Monday, May 31, 2010

Presses and a little Row

Donna and Kelly hit a Sunday Catalyst WOD and no I have no idea what Marshall is doing!

Today was press 5 x 5 then a 7 minute AMRAP of 250m sprint - 150m Rest
Nick and I managed 5 rounds.
Press 50-55-57.5-57.5-57.5 (x3)

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