A couple to catch up on.................

June 1st

(NOT FOR TIME) – Complete 5 rounds of:
1 Power Snatch
3 Overhead Squat
5 Box Jumps
*Do 1 Power Snatch, then 3 OHS without setting the bar down, then Box Jump.
*Increase the load each round.
*Increase the box jump height each round.
*Go as heavy as possible, go as high as possible - 70kg and 101cm
.
June 3

Front Squat 5 x 5
60-75-85-95-100kg
.
Then another Met Con from Catalyst.

3 rounds for time of:
10 (1 Clean + 2 lunge) – 50% BW
20 pull-ups
As Rx with 40kg 12:35
.
This combo sucks!!!!!!!!!!!!!!!!!