Monday, June 7, 2010

New toys and somewhere to put them.


2 new bars one 20kg with bearings and 17kg with bushings.
12 new change plates 4 each of 5,2.5 and 1.25kg


New bar holders :-)
Todays workout:
Cleans 1 x 5 - I used the new 17kg bar, seems to spin ok.
77-87-92-97F-92Kg
.
Back squat 1 x 20 @ 102kg
.
Met Con 3 RFT
6 Ring Dips
6 Power Snatch 42kg
250m Row
All done in 5:50

No comments: