Tuesday, June 15, 2010

Another PR only by 0.2 of a pound though :-)

Monday:
Front Squat 5 x 5 sets across @ 100kg

Then 5 rounds of :
5 HSPU
5 Double Unders
5:38

HSPU are tough but DU's suck or actually I suck at DU's

Tuesday
Push Press 1 x 5
80-82.5-85-87.5-91 - NEW PR!!! (by 0.2 pounds)
Then 4 rounds of:
5 Ring Dips
20 KB CrossChops 10 per side
20 Lunges with the KB 10 per side

Push Press and CrossChops, fun stuff :-)

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