Another PR only by 0.2 of a pound though :-)

Monday:
Front Squat 5 x 5 sets across @ 100kg

Then 5 rounds of :
5 HSPU
5 Double Unders
5:38

HSPU are tough but DU's suck or actually I suck at DU's

Tuesday

Push Press 1 x 5

80-82.5-85-87.5-91 - NEW PR!!! (by 0.2 pounds)

Then 4 rounds of:

5 Ring Dips

20 KB CrossChops 10 per side

20 Lunges with the KB 10 per side

Push Press and CrossChops, fun stuff :-)