Kind of like what my T-Shirt says. I guess I just have to remember to take baby steps to recover fully.
Donna hit the rower again, 7k today, she is becoming a pro.
Dec 16 – Make friends with your MedBall
7 hours ago
Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........