Kind of like what my T-Shirt says. I guess I just have to remember to take baby steps to recover fully.Donna hit the rower again, 7k today, she is becoming a pro.
Dec 10 – Hero Tuesday
4 years ago
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155# Power Cleans at the Northeast Qualifier in Albany
Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
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Upcoming Events we are running- Email us for details!
- Jan 29th - 30th - CrossFit Endurance Certification
Donna
About Donna
ACE Cert, Crossfit Level I, Catalyst Olympic Seminar, CrossFit Basic Barbell, CrossFit Running and Endurance, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting, CrossFit Nutrition, Spin Instructor, WSI (swim instructor) Licensed Massage Therapist.
donna@madcrossfit.com
donna@madcrossfit.com
Matt
155# Power Cleans at the Northeast Qualifier in Albany
About Matt
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna.
I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.
madcrossfit@gmail.com
I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.
madcrossfit@gmail.com
What is CrossFit?
Links to CrossFit Sites
Crossfit Affiliates we have hit!
- Albany CrossFit
- Battle Born CrossFit
- Catalyst Athletics
- CrossFit Auckland
- CrossFit Birkenhead
- CrossFit Boston
- CrossFit Cape Cod
- CrossFit East Sacramento
- CrossFit Genesis
- CrossFit Invictus
- CrossFit LA
- CrossFit Memphis
- CrossFit Milford
- CrossFit New Zealand
- CrossFit NorCal
- CrossFit North Atlanta
- CrossFit NRG
- CrossFit Oklahoma City
- CrossFit Red
- CrossFit San Diego
- CrossFit Santa Cruz
- CrossFit Santa Cruz Central
- CrossFit Tulsa
- CrossFit Watertown
- Guerrilla Fitness Montclair, NJ
- Hyperfit, MI
- Jeannies Beach Crossfit
- Level 10 CrossFit
- Mike's Gym
- North Shore CrossFit
- Power Barn, CT
- San Francisco CrossFit
Matt and Donna's Hit List - CrossFit Affiliates we want to visit!
Our Blog List
Operation Phoenix
Crossfit Journal
Blog Archive
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2008
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December
(34)
- Spin, Fran and various other stuff
- Day 1 Week 3 of PM Strength :-)
- Rest Day
- Heavy Single Saturday
- Boxing Day Met Con
- Christmas Dinner and Boxing Day at C3 (CrossFit Ca...
- Merry Christmas
- Christmas Eve workout
- Happy Holidays :-)
- Big Blue Balls!
- Enough with this snow shoveling, lets go lift some...
- Snow day/Rest day
- Snow, Oly lifting and more snow...
- Snow, Cookies, Fudge, Rowing, Pull Ups and Snatches
- Rest Day :-)
- Wednesday at the Y
- Performance Menu Day Two
- Back on the Performance Menu
- Nutrition Seminar
- Nasty Girls
- Tabata this and that
- Squats, Kettlebells, Push Ups and Power Cleans
- More rowing and some squats
- New addition :-)
- Time to get back to it!
- Rest Day + some rowing
- Day Two of the Kettlebell Cert
- Kettlebell Cert in NJ
- row, row, rerow
- Press, Push Press, Push Jerk
- Being injured pisses me off
- "Elizabeth"
- Rest Day - well except for Donna's rowing
- Cross Fit Total
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December
(34)
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