Back on the Performance Menu

Day 1 of the Performance Menu WOD

Back squat - 83% x 3 x 5 Matt 255# (too heavy)-205# x 4 Donna 125#

Snatch deadlift - 110% (of snatch) x 3 x 3 Matt 135# Donna 75#












Push press - 80% x 5 x 5 Matt 135# Donna 70#

Pull-ups - (6, 8, 10 reps) x 2



Weighted sit-ups - 3 x 10 Matt 16k KB, Donna 8k KB