Saturday, December 27, 2008

Boxing Day Met Con

We found a nice outdoor spot to finish our Performance Menu workout. Although it was difficult to find the perfect pull up spot, the playground did offer a lot of options.

3 rounds for time of:
100 m sprint
15 kipping pull-ups

I should have known by now to check before doing these workouts as I usually don't remember them quite correctly. So we did 4 rounds instead of 3. Oops don't tell Donna!

Matt: 5:33
Donna: 5:24 (Jumping Pull Ups)
Then it was time to exercise the pugs and head back for a well deserved nap

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