Sunday, December 21, 2008

Snow, Oly lifting and more snow...

After last nights dump of snow we woke to around 6 inches everywhere.

I taught an Olympic Lifting Skills session at BizFit. A good intro for Danielle and a PR on Beth's Split Jerk.

Then Donna headed to Simons Rock to train some clients and I headed back to pick up the girls and then back to the gym for our Performance Menu workout.
Both Donna and I had to make up for what we missed yesterday.
Power snatch - 75% x 2 x 3 Donna: 55#
Snatch balance - heavy single; 80% x 2 x 2 Matt: 115#/95# Donna: 55#/45#

Snatch - heavy single; Matt: 130# Donna: 55#
Clean & jerk - heavy single; Matt: 160# Donna: 80# New PR :-)

Tomorrow we owe back squats and some ab work. For today it was back home to shovel the dog yard and rake the roof. The snow continues to fall........

No comments: