Snow, Oly lifting and more snow...

After last nights dump of snow we woke to around 6 inches everywhere.

I taught an Olympic Lifting Skills session at BizFit. A good intro for Danielle and a PR on Beth's Split Jerk.

Then Donna headed to Simons Rock to train some clients and I headed back to pick up the girls and then back to the gym for our Performance Menu workout.

Both Donna and I had to make up for what we missed yesterday.

Power snatch - 75% x 2 x 3 Donna: 55#
Snatch balance - heavy single; 80% x 2 x 2 Matt: 115#/95# Donna: 55#/45#

Snatch - heavy single; Matt: 130# Donna: 55#

Clean & jerk - heavy single; Matt: 160# Donna: 80# New PR :-)

Tomorrow we owe back squats and some ab work. For today it was back home to shovel the dog yard and rake the roof. The snow continues to fall........