I was at Crossfit Boston for a nutrition seminar given by the beautiful, strong, disciplined Eva Claire. We learned about insulin response, glucagon and our bodies response to certain foods. The basics are 'Cut the Crap'. No processed foods. Just eat meats, vegetables, nuts and seeds, some fruit, little starch and NO sugar. So I am on a quest to find a Zone/Paleo balance that works for me. Starting slowly, adding in some cheat days (hello...holidays), cutting out processed foods and sugar, and keeping a log of what I eat. This is a life change, not short term. It takes commitment and understanding how your body works. I went to the seminar looking for motivation and to have some questions answered. EC helped with both.
EC from CrossFit Boston
Thanks to James for giving us a place to crash and playing taxi, Thanks to EC for sharing her knowledge and experience and Thanks to Jason for the good company. It was a blast!