Monday, December 8, 2008

Day Two of the Kettlebell Cert

Ok, so we are now both certified CrossFit KettleBell Instructors. Day one was spent learning the movements. Day two was a review plus some extra movements then a test of everything covered which amounted to 20 separate moves.

Donna's turn for Jedi mind tricks

A great cert, Jeff Martone is a very laid back knowledgeable guy with great instructional technique. I recommend it to anyone who wants to increase their knowledge and repertoire of kettlebell skills.
Bottoms Up! Donna at the top of a bottom up kettlebell clean
Get Up! Matt part way through a Tactical Turkish Get Up

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