Christmas Eve workout

Donna and I headed to the Pittsfield YMCA to train some of her clients, then we stayed to get in out PM workout.

Front squat - 75% x 3, 81% x 1, 77% x 3, 80% x 1, 79% x 3

Matt: 205#/225#/215#/220#/210# Donna: 95#/100#/95#/100#/95

Snatch pull - 103% (of snatch) x 3 x 3

Matt: 155# Donna: 110#

Rack jerk - heavy single; 90% x 1, 85% x 1 x 2

Matt: 185# 165#/155# Donna: 100#/90#/85#

MetCon - 3 rounds for time of: Matt: 2:28 Donna: 2:24

10 sand bag halfmoons - 25% Body Weight

No sandbag - so I used a 45# plate and Donna used a 28# Kettlebell

10 clapping push-ups

Donna also finished her 100k row, right on time. Thanks to Concept 2 rowers for putting the challenge out there.