Tuesday, December 23, 2008

Enough with this snow shoveling, lets go lift some heavy sh*t

Catalyst Workout for today. Another day in the dungeon that is the Pittsfield YMCA weight room.

Back squat - 85% x 3 x 5 - Matt: 225# Donna: 125#
Clean deadlift - 115% x 3 x 3 - Matt: 225# Donna: 165#
Push press - 83% x 5 x 5 - Matt: 140# Donna: 77#
Bent row - test max; 77% x 8 x 3 - Matt: 80#/60# Donna: 3 x10 30#
Weighted GHD sit-ups - 3 x 6 - Matt: 40# Donna: None


Donna and I made sugar cookies last night.
However Donna can't resist them so....................
Kiwi and I are trying to eat them as fast as we can :-)
Mmmmmmmmmmmm I feel a sugar coma coming on zzzzzzzzzzzzzzzzzzzzzzzzz.

2 comments:

PaigeM812 said...

i think kiwi snuck some more while you weren't looking because she is beeeeefy! but still cute :)

Donna said...

she had put on a bit of winter weight.