Donna's new do!
Last nights dinner, warm sweet potato and spinach salad with almond meal coated chicken cooked in coconut oil. Tasted fantastic!
"Freddy's Revenge"
5 Rounds:
"Freddy's Revenge"
5 Rounds:
5 Jerk 185/115
10 Burpees
* You may use a rack, but if you drop a jerk, you must clean it back up. Jerks are overhead any way, press, push press, push jerk, split jerk, or any variation from behind the head.
* You may use a rack, but if you drop a jerk, you must clean it back up. Jerks are overhead any way, press, push press, push jerk, split jerk, or any variation from behind the head.
Donna: 8:43 85#
Yeah Burpees!!!!!!!!!
I took a rest day and tried to work out some of the knots in my back and shoulder.
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6 comments:
Love the new hair!! You are SEXY!
Oh, and that food looks killer!! YUM!
Hawt! Nice 'blue steel' face
Alright...a few things:
1) I am getting that picture of you with your new hair tattooed on my left bicep.
2) I am having that picture of EVA CLAIRE SYNKANONANONAWOWSKI tattooed on my back.
3) I am absolutely getting that picture of trish BRANDED on my abdomen (spelling!??!)
4) I already have a tattoo of Darren and Matt embracing eachother on my thigh.
5)Today is the last day of my internship...can you tell?
xoxo jh
Hobo, you are a frakin riot! you will have no pasty white skin left to cover! wish I was there to buy you a drink at the end of today. congrats. now just 2 years of school left! send pics of all your new tatts!
miss you!
I wish you where here, or that I was there in order to buy me tWO drinks. This much tattooing (godblessyou) hurts!
jh
Donna, I don't know what's going on with your cheeks (California plastic surgery gone wrong?...) but your haircut is HOT :)
We're SO looking forward to seeing you guys soon, and bringing you some New England love :)
Dallas
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