Saturday, August 29, 2009

Mini Run Clinic at CrossFit East Sac and Push Press PR's

We spent this morning conducting a Mini Run Clinic at CFES.

Run Clinic CFES Aug 28 Before and After in order from Matt Dyson on Vimeo.

Still lots of work to do to hone the technique but we are trying to teach a new skill. That's why the follow on program is so important. Keep at it folks.

Then we hit the workout of the day:

Push Press 1-1-1-1-1 Reps
Matt: 200# PR

Donna: 115# PR

Then 3 Rounds:
Row 250m
15 Hip Extensions
Matt: 4:35

1 comment:

Donna-MaD Crossfit said...

fyi, I got greedy, and went for 125# and missed. should have moved up by 5# first, aduh!