Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Sunday, August 16, 2009
Press, Swing, Pool, Dinner.................
Celeste Push Pressing
We headed into CrossFit East Sac about mid morning for Donna and Celeste to help me practice for the Oly Clinic on Saturday. Then they hit the lift of the day, 5 x 5 Push Press: Donna: 103# Celeste: 73#
After that we all hit the conditioning workout, 3 rounds for time: 15 kettlebell swings 70/44# 15 GHD Situps
Matt: 3:40 As Rx Donna: 4:20 35# Celeste: 4:30 26#
Once we got home we headed to the pool to cool off.
MaD playing in the pool :-)
Then we walked down to have dinner at the Roxy, with Justin and Loren. What u mean this is not Zone?
155# Power Cleans at the Northeast Qualifier in Albany
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.