Sunday, August 16, 2009
Press, Swing, Pool, Dinner.................
Celeste Push Pressing
We headed into CrossFit East Sac about mid morning for Donna and Celeste to help me practice for the Oly Clinic on Saturday. Then they hit the lift of the day, 5 x 5 Push Press:
After that we all hit the conditioning workout, 3 rounds for time:
15 kettlebell swings 70/44#
15 GHD Situps
Matt: 3:40 As Rx
Donna: 4:20 35#
Celeste: 4:30 26#
Once we got home we headed to the pool to cool off.