Tuesday, August 4, 2009

Jerks and Snatches :-)

A great morning at CrossFit East Sac. Veronica stopped by and we ran through some Snatches as well as Clean and Jerks, while she tweeked our form.

Tom and Justin get some good advice while Donna snatches

Donna and Jeanne snatch under Veronica's watchful eyes

Justin bangs out a 255# Jerk
Justin set a new Snatch PR and it sounds like he will compete at the Tommy Kono Open this weekend. That should be good to watch.

I got to 155# on the Snatch and 195# C&J before hitting 3-3-3 Back Squats at 225-275-305.

We owe a huge Thank You to Veronica for taking time out of her day to coach us.

The girls got some good quality crate time last night with some fresh beef bones.


Anonymous said...

Get your own dog crate, a veritable home away from home, but wait there's more....
With your own dog crate you get a free air fare and time out at Club Med Dog......

Donna-MaD Crossfit said...

I don't know about free air fare, but it is a discounted rate to fly cargo, you may want to check it out.

Anonymous said...

In a crate of my own design?

Donna-MaD Crossfit said...

Just check size regulations. It may only work for people under 5' you may be out of luck.