Friday, August 28, 2009

Get under the bar.......................

Since I am on a rest day and Donna was feeling better, we headed to CF East Sac so she could stretch me and then hit the WOD.

For Time:
10 Snatch 135/95
10 Chest To Bar Pull Ups
10 Clean & Jerk 135/95
10 Chest To Bar Pull Ups
10 Thrusters 135/95
10 Chest To Bar Pull Ups

Snatch and Thruster

Donna: 9:17 Snatch 45# C&J/Thruster 70# Light White Band Pull Ups.

Then it was home to revise for our Run Clinics tomorrow and Saturday, before heading to the pool to cool off.


Donna-MaD Crossfit said...

why does Matt post the most heinous pics of me? crazy man. anyway, it's good to be back!

Anonymous said...

ooooo..... i think i may do that WOD tomorrow! love it.


Donna-MaD Crossfit said...

EC, you will LOVE LOVE this wod! You can send thanks (or not) to Justin and Travis at East sac