Tuesday, August 18, 2009

Monday morning, what better time for Fran?

Donna and Celeste took on "Fran" at CrossFit East Sacramento today.

Fran 21-15-9
Thrusters 95/65
Pull Ups
Donna: 8:20 65#, Band Pull Ups
Celeste: 10:42 45#, Band Pull Ups

After Fran
This was Celeste's first time with Fran and she did well. Strong effort on the pull ups and unbroken Thrusters. Now she knows why we all dread it when Fran pays a visit.

The girls compare notes

I am taking a rest day as my shoulder is not recovering well. I am hoping the massage I got from Donna will help.

Celeste headed off to Yosemite with her family. Turns out there is more than one "Crepe Escape" cafe in Sacramento, at least it was only a 15 minute drive to the other one to reunite Celeste with her family. Have fun in the park Celeste, see you later in the week :-)
Kiwi and Ginger took a rest day too.

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