Books, Power Cleans and Humming Birds.....

Donna was not well today, she has a nasty sore throat so stayed home and rested while reading her book Dark Places.

I headed out to CrossFit East Sacramento and hit the workout there. I ended up working out by myself, well not quite by myself, there was a humming bird hanging out in the gym.

Power Clean 1-1-1-1-1

Matt: 215# PR this is equal to my best Clean so I guess I need to retest that.

Then a short Met Con:
5 Rounds For Time:

10 Knees To Elbows

25 Double Unders (I subbed 4:1 single unders - 100 per round)

Time: 7:24

Warming up with 135#. Then 195# went up pretty easy

Missing 205, tried to rush this one for the camera.