Yet another sunny day...........

Donna hit the workout at CrossFit East Sacramento.

"Nicole"
As Many Reps As Possible in 20 Minutes:
Run 400m
Max Set Of Pull Ups
*Score is your total number of pull ups completed
Donna: 45 Pull Ups (Lightest band, 6 runs)

I hit the workout Donna and Celeste did last week.

7 Rounds For Time:

4 Snatch 45#

4 OHS 45#

4 steps walking lunge 45#

21 ABMAT Sit Ups
Time: 11:10

The girls help clean up

Turns out that in amongst all the fun at the dog park yesterday I managed to lose my phone there. Someone found it and made a few calls on it before we got it shut down. At least we only have 5 weeks left here so I won't miss it too much.

We are off to a BBQ with the East Sac crew tonight, so the girls get to have an evening at home by themselves :-)