Thursday, August 20, 2009

New hair do, jerks and burpees............


Donna's new do!
Last nights dinner, warm sweet potato and spinach salad with almond meal coated chicken cooked in coconut oil. Tasted fantastic!

"Freddy's Revenge"
5 Rounds:
5 Jerk 185/115
10 Burpees
* You may use a rack, but if you drop a jerk, you must clean it back up. Jerks are overhead any way, press, push press, push jerk, split jerk, or any variation from behind the head.
Donna: 8:43 85#

Yeah Burpees!!!!!!!!!

I took a rest day and tried to work out some of the knots in my back and shoulder.

6 comments:

bears said...

Love the new hair!! You are SEXY!
Oh, and that food looks killer!! YUM!

Darren Ellis said...

Hawt! Nice 'blue steel' face

Anonymous said...

Alright...a few things:

1) I am getting that picture of you with your new hair tattooed on my left bicep.

2) I am having that picture of EVA CLAIRE SYNKANONANONAWOWSKI tattooed on my back.

3) I am absolutely getting that picture of trish BRANDED on my abdomen (spelling!??!)

4) I already have a tattoo of Darren and Matt embracing eachother on my thigh.

5)Today is the last day of my internship...can you tell?

xoxo jh

Donna-MaD Crossfit said...

Hobo, you are a frakin riot! you will have no pasty white skin left to cover! wish I was there to buy you a drink at the end of today. congrats. now just 2 years of school left! send pics of all your new tatts!

miss you!

Anonymous said...

I wish you where here, or that I was there in order to buy me tWO drinks. This much tattooing (godblessyou) hurts!


jh

Dallas said...

Donna, I don't know what's going on with your cheeks (California plastic surgery gone wrong?...) but your haircut is HOT :)

We're SO looking forward to seeing you guys soon, and bringing you some New England love :)

Dallas