Thursday, August 27, 2009

Squat, Jump, Swing.............

Donna took another recovery day, while I hit the workout today at CrossFit East Sacramento

Back Squat 1-1-1-1-1 Reps
Matt: 325#
Going down and in the bottom of 325#
21-15-9 of
Box Jump 24/20
KB Swing 70/44
Time: 4:04 as Rx
Brooke on the box jump
Paige got the rear windows tinted, now her car is cooler on the inside but hotter from the outside

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