Squat, Jump, Swing.............

Donna took another recovery day, while I hit the workout today at CrossFit East Sacramento

Back Squat 1-1-1-1-1 Reps

Matt: 325#

Going down and in the bottom of 325#

Then:

21-15-9 of

Box Jump 24/20

KB Swing 70/44

Time: 4:04 as Rx

Brooke on the box jump

Paige got the rear windows tinted, now her car is cooler on the inside but hotter from the outside