I hit the workout posted on the East Sac site, for time:
5 Snatch 155# - I used 135#
15 Handstand Push Ups - I used a white band combo.
10 Power Cleans 155#
30 Pull Ups
20 Deadlifts 155#
*Snatch is from floor to overhead any way as long as the barbell does not make contact with the upper body.
East Sac just bought a couple of the Burgner/Rippetoe bars from Rouge Fitness. These are a very nice addition :-)
Donna and Celeste hit a workout from MaD CrossFit.
7 Rounds For Time of:
45# Snatch, 4 reps
Overhead squat, 4 reps
Overhead walking lunge, 4 steps
Donna: 14:25 with 35#
Celeste: 14:21 with 15#