Celeste arrives to visit...............

We picked up Celeste from the airport this morning and took her to CF East Sac for her intro to CrossFit in Nor Cal.


I hit the workout posted on the East Sac site, for time:

5 Snatch 155# - I used 135#

15 Handstand Push Ups - I used a white band combo.

10 Power Cleans 155#

30 Pull Ups

20 Deadlifts 155#

60 Burpees

*Snatch is from floor to overhead any way as long as the barbell does not make contact with the upper body.

Time: 10:40

East Sac just bought a couple of the Burgner/Rippetoe bars from Rouge Fitness. These are a very nice addition :-)

Donna and Celeste hit a workout from MaD CrossFit.

7 Rounds For Time of:

45# Snatch, 4 reps

Overhead squat, 4 reps

Overhead walking lunge, 4 steps

21 Sit-ups

Donna: 14:25 with 35#

Celeste: 14:21 with 15#