Today was push press day at East Sac.
Push Press 5-5-3-3-1-1-1 Reps
Matt: 195# PR
Putting the PR back on the rack.
Donna: 108# PR
Big breath, then dip and drive!
Then we hit the conditioning workout, 3 Rounds For Time:
15 Heavy Ass KB Swing 80#/53#
This was truly nasty!
Matt: 4:25 as Rx
Donna: 5:30 as Rx
As part of my warm up I did the CrossFit New Zealand Baseline workout from their new fitness standards list.
30 Sit Ups
20 Push Ups
10 Pull Ups
My time of 3:45 would only get me to Level 3. Guess I have more work to do :-) Of course it would have helped had my stopwatch actually started when I ran my first 400m, so I had to take a break and restart. Damn small buttons!
These small bits of whiteboard come in very handy :-)
Something for the ladies out there to read: Lies in the gym
Dec 16 – Make friends with your MedBall
1 hour ago