We woke this morning still feeling the effects of yesterdays ride. This didn't stop us heading to CrossFit Red to join in the trainers workout at 9am. As they are following CrossFit.com the workout was "Eva":
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
Matt: 44:00 as Rx
Donna: 30:44 "Little Eva" 3 Rounds 1.5 pood, band pull ups.
This was the first time I have done Eva with a run, in the past there has been too much snow and ice on the ground so I have subbed the run with a 1k row.
Patrick and Matt suffer through and after Eva as Rx
After we had recovered from this beasting it was time for domestic chores. That is, we were running out of clean clothes and I really needed a haircut.
Then it was back to Grand Junction to do a little coaching and a little knowledge sharing with Patrick.
On the way back to the hotel we headed into the Colorado National Monument for some sightseeing.