Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Friday, July 24, 2009
Rest Day :-)
Today was a rest day for us. I am hurting from 3 days of heavy overhead work so we headed to the gym and Donna worked her magic on me and Justin.
Then it was back home to hang out by the pool and enjoy a great dinner.
Lemon/Basil Chicken, Avocado, Spinach, Feta and Bacon
155# Power Cleans at the Northeast Qualifier in Albany
About Matt
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.
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