I joined the morning crew at the CFES workout in the park this morning.
We were in the park due to the Women's Street Survival Semiar at CFES. Paige attended so Donna had some running around to do this morning.
"The McKinleyappolis 200"
In Teams of 3 For Time:
In Teams of 3 For Time:
Run 1 Lap Around McKinley Park 1300m
200 Medicine Ball Cleans 20/12
200 Box Jumps 24"/18"
200 KB Swing 53/35
Run 1 Lap Around McKinley Park 1300m
*The team does not have to run together and may divide the reps on the exercises any way they see fit. The teams time will be recorded when the last teammate finishes the run. Slower runners may want to take off early while the rest other teammates finish the reps.
My team the "Winded Hobbits" finished in 37:05.
This was a great start to the day, after that we joined Paige for lunch and then headed home to catch up on chores.
After some discussions this morning it looks like the first workshop we run at East Sac will be a pose running one :-)
The girls like the rental couch almost as much as the one in Sheffield
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3 comments:
O man..Paige is so lucky. I hope you guys enjoy the rest of your stay out here in sunny CA.
JH
Alright, just hold on and back the truck up so I can reiterate the gloomy feeling I have to leave: it rots. But, but! by the time you two get down to NZed maybe some secret group of scientists will invite(i meant invent) a teleportation machine. Is that too much to ask? Or you could just tell Paige to take a hike, not get a car, and buy me a new identity so I can secretly hide away in the sunny hills (dunes?) of NorCal. I can't believe I am saying this, but I may have to crumble to the will of mechanized society and set-up *gasp* a facebook account!
Jh
James, come back and see us anytime. we love it here too! welcome to FB ha ha.
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