Thursday, July 9, 2009

Preparing for the Games

After Paige stayed over last night, we spent the day doing all that small stuff that makes life tedious (laundry, grocery shopping, banking etc,etc) then we headed to CrossFit East Sac to workout. We even made an appearance on the East Sac web site today click here to view

Donna joined Justin in "Diane" 21-15-9 Deadlift 225/155 and Handstand Push Ups. Time 6:30.
I did the East Sac WOD, For Time:
30 Overhead Squat 95/65-10 Burpee-30 GHD Sit Up
20 Overhead Squat 95/65-20 Burpee-20 GHD Sit Up
10 Overhead Squat 95/65-30 Burpee-10 GHD Sit Up
My hands were not up to holding 95# so I went with 65# and still ripped open a couple of blisters. My ass was not up for GHD sit ups so I went with Floor Knees to Elbows with a 1 pood KB. Time: 9:23

OHS and Floor KTE.

The Apartment:
Bedroom and Lounge.

Kitchen and bathroom.

Once we got back to the apartment we hit the pool with the girls, until the manager stopped by and told us the girls weren't allowed inside the pool fence. Boo!

The girls and a whale.

There is a teaser up for the events at the CrossFit Games we are attending this weekend, check it out here.
We plan to workout at East Sac tomorrow morning then head to Aromas for the Games. Should be a great weekend!

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