Donna hits the Power Snatches
Today's workout at CrossFit East Sac, 15-10-5 For Time:
Power Snatch 135/95
Muscle Up or Sub 2 Pull Ups/ 2 Dips for each MU.
Burpee
Matt: 16:28 115# the rest as Rx
Donna: 22:54 53# Pull Ups and Dips
This one was tough, glad I went with a lower weight, I am feeling all the kettlebell swings and med ball cleans from Saturday.
Then it was off to jump through more hoops for Donna's California Massage Licence. More finger prints, this time with the Sacramento Police Department. She should be good to begin massaging clients in a couple of days.
In the meantime I jumped on the table at East Sac so she could practice and get an idea of what else she needs in her massage room.
The rest of the day I spent looking at immigration paperwork and putting some of our training notes in order, stunning stuff I know.
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1 comment:
Yes, my set up is not correct, too much rip style. If you don't practice, you def loose it quickly. uggg. I will put it back in my warm up starting tomorrow.
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