Taz, Hollis and Danielle
I got to work a goat, Double Unders along with muscle ups. In a 5 rounds for time 50 Double Unders and 5 Muscle Ups. My Double Unders suck so this turned into more of a skill session than a timed wod.
Donna did an alternate workout of: 30-20-10, Box Jumps 15"and Thrusters 45# in 10:14.
Then we headed to Trader Joes for some whole foods and nuts :-).
After a quiet break for lunch we headed to the Nickelodeon Cinema to see Food Inc. This expose of the US food industry is disturbing on a number of levels but is well worth seeing. It should serve as a warning to places like NZ not to be complacent about their food industry.
The girls managed two walks on the beach and are getting pretty good at chasing seagulls.