We hit our last workout at CrossFit Red this morning, Patrick modified the 10k run that was programmed on CrossFit.com. So the workout was Row 2k, Rest 1 minute, 1000 Jump Rope, rest 1 minute, Run 1 mile, combine times. The exercises could be done in any order. I subbed a 2nd mile run instead of the row as I ripped my hands a bit yesterday.
Donna: Row 9:14, Run 8:31, Jump Rope 9:58 Total 27:03
Matt: Run 7:20, Jump Rope 9:00, Run 7:31 Total: 23:51
Thanks to Patrick, Jessica, Celeste and Adam for letting us workout and joining us in the workouts.
Then it was time to head to Moab, a little out of the way, but I never made it there in 2005 when Donna and I met on a mountain bike tour. Now I can say I have been there and done that.
Onwards to Salt Lake City, through the mountains and a thunderstorm or two.
We have just returned from dinner, where the TomTom GPS took us for a tour through downtown, past the Mormon Temple and into the central business district. Great way to accidentally sight see :-)
Not quite how we saw it but it is impressive
Tomorrow we will head to CrossFit NRG before heading to Reno.