Better late than never....................

Sorry I was a bit slow posting this one.

We spent most of yesterday at CF East Sac.

The morning workout was, 3 Rounds For Time:

3 Deadlifts 275/185 Sprint 100m

3 Deadlifts 275/185 Sprint 100m

3 Deadlifts 275/185 Sprint 100m

3 Deadlifts 275/185Sprint 100m

Rest 1:00;

Matt: 235# 9:08

Donna: 165# 11:49

Then it was back in the afternoon, so I could take Paige through the Snatch progressions and Donna could work on some Clean and Jerk technique practice with Travis.

After Paige had the Snatch basics down, she hit the morning Deadlift/Sprint workout with 63# in 11:30.