"Christine" 3 Rounds For Time: Row 500m 12 Deadlift @ Body Weight 21 Box Jump 20"
We both went as Rx - Matt:10:53 Donna 15:52.
Then it was time to repack the car and head to the 2009 CrossFit Games in Aromas. Preparations are on going. The dreaded hill. Another angle on the hill. Ginger doing her best farmer impersonation while chewing on some grass. The girls meet the neighbours from CrossFit Sacramento. The East Sac Fortress (5 Ezy Ups) at the games, look for us there. Shana stopped by to modify some socks for the scary 7.1 km trail run on Saturday and to show off her new hair do. You go girl!!!!!!!
155# Power Cleans at the Northeast Qualifier in Albany
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.