The girls have already decided it is!
We are both feeling the effects of our 3 days of workouts so far this week and are seriously looking forward to our rest day tomorrow.
Today's lovely pairing from CFES was, For Time:
10-9-8-7-6-5-4-3-2-1 Hang Power Clean 135/95
1-2-3-4-5-6-7-8-9-10 Toes To Bar
*Alternate between hang power cleans and toes to bar
Matt: 11:29 as Rx
Donna: 14:41 73#
We also sorted out some dates for some future activities at CrossFit East Sacramento
MaD Skillz Workshops
Workshops run 8:00-10:00 AM and will conclude with a WOD
*Free to members
*$35 for non-members
Saturday Aug. 1st - Running Skillz
Saturday Aug. 15th - Olympic Lifting Skillz
Saturday Sep. 5th - Kettlebell Skillz
CrossFit East Sac are taking part in Fight Gone Bad this year. We did this last year in Boston and would do it again this year, but on Sep 26 we will be winging our way to New Zealand. Please support the worthy causes that the Fight Gone Bad fundraiser will benefit, Athletes For A Cause Prostate Cancer Foundation, and the Wounded Warriors Project, which lends support to wounded vets and their families. Click on the banner below.