Time to give it a rest....................

Kiwi helps to clean up at the gym

So it looks like those 3 heavy days in a row at the beginning of the week, combined with the little niggle that 100+ 1.5 pood Kettlebell swings put in my shoulder last Saturday have come together.

Donna tried working her massage magic but it is still seriously sore and may need a few days rest.

Donna hit the wod at CFES, Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 and maxed out at 68#.

I stayed with a body weight only workout and did 4 Rounds for Time: Run 400m/50 squats in 11:08.