Tuesday, July 14, 2009

Back in Sacramento

Kiwi rides the USMC HUMMER

We are now back in Sacramento. The car was a little full as we brought, James (CF Boston) and Darren (CFNZ) back with us. The massage table had to ride on top of the car on the roof rack.

James chases Dutch on the run

After a quick repack of the car we headed to CrossFit East Sac for a workout and give Darren his first taste of an American CrossFit gym.

21-18-15-12-9-6-3 of:
Kettebell Swing 53#/35#
Box Jump 24"/20"
Push Ups

We had a shortage of 53# kettlebells so Darren used a 70# bell and I used 80# with a 36" box and modified the rep scheme for the swings and jumps 10-9-7-6-4-3-2.

James: 7:02 as Rx
Darren: 11:43 70#/24"
Donna: 16:41 35#/20" modified push ups
Matt: 8:41 see above

The games were an awesome experience. There were great performances from all the athletes out there. Checkout this video of the final event.
The women's rep scheme for the final event, a hideous "Chipper"

No comments: