Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Monday, July 20, 2009
Sunday at the river
Is that a wading hippo? No just Kiwi cooling off
We had a pretty quiet day. Donna wanted to trail run so we headed to the nearby river trails. She ran while the girls and I paddled in the water.
The area we went to is not well maintained, so I think in future we will travel a little farther to the area Paige showed us yesterday.
155# Power Cleans at the Northeast Qualifier in Albany
About Matt
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.
2 comments:
She's not a hippo - she's my GF ;)
awww Dallas, protecting his lady.
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