Wednesday, September 16, 2009

MaD feel the love...............

This morning we woke to find a lot of love for us on the CrossFit East Sac web site.
CrossFit East Sacramento's website today
Thanks so much guys, we are looking forward to Friday night :-)
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So with that motivation we headed into the gym to hit some catch up workouts.
I am still nursing my shoulder so did a variation of a running wod, 4 rounds for time:
Run 400m - 50 Squats
Run 400m - 50 Sit Ups
Run 400m - 50 Back Extensions
Run 400m - 50 Box Jumps 20" box
50 Back Extensions then run, try it some time, not a pretty sight!
Finishing out the box jumps to finish in 14:52.
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Donna played catch up with her 5 x 3 front squats, finishing with 130#

Last rep was ugly but she got it done!
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Then a version of "Annie" - Run 200m, 50 Sit Ups, Run 200m, 40 Sit Ups, Run 200m, 30 Sit Ups, Run 200m, 20 Sit Ups, Run 200m, 10 Sit Ups. Time: 11:41
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Please help us lighten our suitcases :-)
We have a limited supply of MaD CrossFit Hoodies ( 1 x XL, 2 x M and 2 x SM)and a Mens M T Shirt. Cost is $15 each plus shipping. Drop us an e mail at donna@madcrossfit.com

2 comments:

Ruth said...

Awesome- a going away party you don't have to HOST! I guess they love you guys as much as we did (and still do). Ruth

Donna-MaD Crossfit said...

Yes, that will be nice! We love you too Ruth. It's hard to believe we're leaving in 10 days.