Even Ginger got a massage
Donna had a full day of massages but still managed to complete the strength portion of the workout at CFES.
Front Squat 5-5-5-5-5 Reps
Then I hit the conditioning, 3 Rounds For Time:
10 KB Swing 70/44
Matt: 5:20 as Rx
Off to dinner tonight with the CFES Crew at Rio City Cafe in Old Scaramento down by the river.