Another car jump and some other stuff...........

Today we all headed to CrossFit East Sac to do some skill work and for me to hit the workout of the day. Donna, Veronica and Melissa hit some cleans, Dallas some back squats. We also played with box squats, these are an evil thing to do to your hamstrings but work really well.

Dallas and Melissa review a video of Melissa's clean

Playing with sumo stance dealifts and Veronica hits a great 6" box squat.

Today's workout at CFES, For Time:

10 Power Clean 135/95 -1 Handstand Push Up

9 Power Clean 135/95 - 2 Handstand Push Up down to....

2 Power Clean 135/95 - 9 Handstand Push Up

1 Power Clean 135/95 - 10 Handstand Push Up

This workout sucked. The handstand push ups were tough as my shoulder is not happy in that position. I had to change bands several times in order to get them done. Time 22:50.

Post workout recovery, Melissa resisted the girls advances

Metric fractional plates arrive today :-)

Dallas jumps another cop car!