Dallas and Melissa review a video of Melissa's clean
Playing with sumo stance dealifts and Veronica hits a great 6" box squat.
10 Power Clean 135/95 -1 Handstand Push Up
9 Power Clean 135/95 - 2 Handstand Push Up down to....
2 Power Clean 135/95 - 9 Handstand Push Up
1 Power Clean 135/95 - 10 Handstand Push Up
This workout sucked. The handstand push ups were tough as my shoulder is not happy in that position. I had to change bands several times in order to get them done. Time 22:50.
Post workout recovery, Melissa resisted the girls advances