Sunday, September 20, 2009

CF East Sacramento gets a new flag!

Our second home in Sacramento

The sight that now greets you as you walk in the door

This is the second CrossFit box we have tagged with a flag. CrossFit Watertown suffered the same fate in March.
Thanks to Justin, Travis and Chris for being gracious hosts during our time in Sacramento. You guys and your crew have made the stay here a highlight of the trip from the East coast.
Donna helps Mike with some roller therapy
WTF? Graffiti? Art? A Coaching Aid?

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