CF East Sacramento gets a new flag!

Our second home in Sacramento

The sight that now greets you as you walk in the door

This is the second CrossFit box we have tagged with a flag. CrossFit Watertown suffered the same fate in March.

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Thanks to Justin, Travis and Chris for being gracious hosts during our time in Sacramento. You guys and your crew have made the stay here a highlight of the trip from the East coast.

Donna helps Mike with some roller therapy

WTF? Graffiti? Art? A Coaching Aid?