Wednesday, September 2, 2009

Big ball, big box!

Actually a big Atlas stone, but you know what I mean. Justin at CrossFit East Sac added a twist to this mornings workout for me. First time doing this kind of thing. The stone was 185# and the box 42 inches high.

3 Rounds For Time:
Row 400m
10 Sandbag Power Clean 75/50
5 Power Snatch 115/85
Matt: 16:13 - 185# Atlas stone onto 42" box and 115# Power Snatch
Donna: 11:58 - 50# Sandbag and 58# Power Snatch

Get it into your lap and stand up! Sounds easy enough.
The snatches were easy in comparison. A little gravel rash!
Kiwi wanted to try being an Atlas Stone, she weighs about 10% of the real thing
The other Matt at CFES got to play with the BFT (Big F'ing Tire) instead of a stone, rather him than me.

Then we took the girls to the vet to continue the process of tests and vaccinations before they ship to New Zealand. Today they had to give lots of blood, so they are a little sleepy.

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