Get Under the Bar and Onto the CHP Car!

We headed to CrossFit NorCal this morning with Justin from CFES to work on some O Lift technique as well catch up with Robb and Nicki. In addition we were meeting Melissa and Dallas from CrossFit 603 there as well as Veronica from Oroville

The O lifting went pretty well, but as the video above shows I really need to work on getting under the bar, this lift is 70kg or 154# and is as ugly a power, press out snatch as you will ever see. The push press, overhead squat and snatch balances that preceded this at least looked better.

The local law enforcement stopped by so Dallas could partake in his new pass time of jumping onto police cars

Thankfully we were all released on good behaviour bonds.