Friday, September 4, 2009

Kettlebells and O Lifting

We went into East Sac today to work technique for the Mad Skillz Kettlebell Clinic and hit some Oly Lifting.

What's she lookin' at?

The kettlebell skills included; Russian, Power, American and One Arm Swings, Hand to Hand skills, Cleans, Presses and Snatches.

Donna working her Clean
Then on to a workout from Mikes Gym:

1. Clean and Jerk: 60%x3. 65%x2, (70%x1, 75%x1, 80%x1)3
Matt: 125/135/145/155/165#
Donna: 73/78/83/88/93#

2. Clean pulls: 90%x3, 95%x3, 100%x2, +5 kg
(work speed thru the middle)
Matt: 185/195/205/215#
Donna: 98/103/108/113#
3. Clean shrugs: 100%+20 kg x 5, +40 kg x 5.
work a strong finish!
Matt: 235/265#
Donna: 133/148#

It was good to hit the O Lifts again after only doing them in workouts.

The girls doing what they do best.


Anonymous said...

Donna is looking around to make sure no one could hear her rasberry tarts.!!


Donna-MaD Crossfit said...

You are wrong! I was rolling my eyes at Matt. Just to rub it in, we had paleo pizza last night without you....again!