Friday, September 4, 2009

Kettlebells and O Lifting

We went into East Sac today to work technique for the Mad Skillz Kettlebell Clinic and hit some Oly Lifting.

What's she lookin' at?

The kettlebell skills included; Russian, Power, American and One Arm Swings, Hand to Hand skills, Cleans, Presses and Snatches.

Donna working her Clean
Then on to a workout from Mikes Gym:

1. Clean and Jerk: 60%x3. 65%x2, (70%x1, 75%x1, 80%x1)3
Matt: 125/135/145/155/165#
Donna: 73/78/83/88/93#

2. Clean pulls: 90%x3, 95%x3, 100%x2, +5 kg
(work speed thru the middle)
Matt: 185/195/205/215#
Donna: 98/103/108/113#
3. Clean shrugs: 100%+20 kg x 5, +40 kg x 5.
work a strong finish!
Matt: 235/265#
Donna: 133/148#

It was good to hit the O Lifts again after only doing them in workouts.


The girls doing what they do best.

2 comments:

Anonymous said...

Donna is looking around to make sure no one could hear her rasberry tarts.!!


Jh

Donna-MaD Crossfit said...

You are wrong! I was rolling my eyes at Matt. Just to rub it in, we had paleo pizza last night without you....again!