Tuesday, September 8, 2009

Labour day in the wild west...............

After hitting the CFES workout this morning we headed into Old Sacramento City to check out the gold rush days re-enactment. This was fun, but the live shoot out was a little loud for the girls.
They preferred the horses to the shooting...
Today's workout.
10-9-8-7-6-5-4-3-2-1 of:
Overhead Squat 115/80#
Matt: 9:39 as Rx
Donna: 12:14 OHS 53#

1 comment:

Anonymous said...

loving some of these metcons CFES (or yall?) are coming up with! will do ohs/burpee combo soon.