Monday, September 7, 2009

Another Snatchtastic Sunday.......

Another day working on the Olympic Lifts at CrossFit East Sac

video

The workout was another from Mikes Gym

1. snatch: 60%x3. 65%x2, (70%x1, 75%x1, 80%x1)3 - Matt: 100/110/115-125-135# Donna: 45/50/50-53-56#

2. snatch pulls: 90%x3, 95%x3, 100%x2, +5 kg x 2(work speed thru the middle) Matt: 150/155/165/175# Donna: 53/58/63/68/73#

3. sn push press: 5 x 5. Both of us are nursing our shoulders so worked technique and not weight.

4. speed good mornings: 5 x 5. work on driving the hips up not out. We worked these very light.

Conditioning, 5 rounds for time:

6 Knees to Elbows/6 Box Jumps 28/24"

Matt: 2:58 As Rx - Donna: 2:58 20" Box Jump

Tonight we are headed to Brew It Up Brewery and Grill, Paige is driving so we both get to sample plenty of the beer's on offer :-)

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