Monday = Crossfit Total

It was CrossFit Total day at BizFit. Beth and Claudia had a good session. Followed up by Jason, Trish, Mona and Lois. Jason managed a Deadlift PR of 415# check out the video.


The Catalyst Workout was hard work but fun.

Back squat - 85% x 3 x 5 Matt: 275# Donna: 125#
Clean deadlift - 115% (of clean) x 3 x 3 Matt: 225# Donna: 95#
Push press - 83% x 4 x 5 Matt: 140# Donna: 75#
Chin-ups - 3 x 10 (weighted if needed) Matt: Body Weight/+10#/+10# Donna: Jumping
GHD sit-ups - 3 x 15 slow
Russian twists - 3 x 20 Matt + 10# Med Ball Donna: On an AbMat +16# Med Ball