Busy Day - Work, 2 hour MTB Ride, 6pm Class, Catalyst workout etc etc

So today was busy.

We managed a 2 hour mountain bike ride at October Mountain with Dave and Celeste. thanks guys for showing us the way. It was hard work in the middle of the day, hot, humid and very buggy. We are still pulling out prickers from the downhill at the end.

Then I had arranged to teach the 6pm class at BizFit (CrossFit Great Barrington) but as it was a Clean and Jerk workout Donna took control (as she had just run a C&J skills session yesterday) and ran a great class for the 5 other people with nothing to do with their Friday evenings. Nice to finally meet Dan, Dina and Carrie. Mona and Claudia were also there working hard.

The girls rode to class in my truck. I think they like it back there as they can see all around.

Catalyst WOD:

Tall snatch + 2 snatch balance - heaviest for day; 85% of single x 1 x 3

Matt: 75#/65# Donna: 30#/30# Shoulder issues
Overhead squat - heavy single; 85% of single x 2 x 3

Matt: 75#/65# Donna: 45#/45# shoulder issues
Chin-ups - 3 x 12 (add weight if needed) Matt: Bodyweight

Met Con: (We skipped this due to the MTB ride.

4 rounds for time of:

250 m row

30 sit-ups

30 flutter kicks

Lesson learnt: Try to do the workouts and rest days as Rx. we were both shattered today!