Friday, August 15, 2008

WOD "Karen" 150 Wallball shots for time!

It was a long trip back from the cape due to roadworks.

Then Donna taught the 5.30pm Class at CrossFit Great Barrington. The WOD today was "Karen" 150 wallball shots for time

Matt 20# ball and 10' target 10:06 (lesson for the day: Don't eat dodgy ham before a WOD)
Donna 10# ball and 8' target 7:09

No comments: